16 Daily Habits That Can Increase The Risk of Cancer
With time, you will learn about the newly occurring potential threats to your health. If you want to protect yourself from cancer, you must deal with enough conflicting information. New scientific studies cross out everything that you knew before. For example, more recently, scientists have found that asparagine - a chemical compound found in asparagus, can be associated with breast cancer. Of course, you do not need to give up vegetables forever, but you should be aware of things that increase the risks of malignant tumors.
What Are The Daily Habits That Can Increase The Risk of Cancer?
Do you prefer Charred Meat?
When people go to a barbecue, they tend to choose more charred and ruddy pieces of meat. It is fair to say that this habit is associated with other dishes, for example, with baking. The big problem is that cooking meat at high temperatures can provoke the formation of chemicals that cause changes in DNA. Potentially, these compounds cause cellular mutations. This observation is confirmed by statistical data, according to which vegetarians are less likely to be diagnosed with cancer.
Your Addiction to Alcohol
If you allowed yourself to relax at a party or family celebration, there's nothing wrong with that. But if you drink alcohol on a daily basis, you increase the risks of throat cancer, liver cancer, breast cancer and colon cancer. Limit alcohol consumption, and consider non-alcoholic options for beer or wine.
Using Plastic Water Bottles
Plastic bottles are convenient to use. They are very light and do not fight, unlike glass or porcelain. Some scientific studies show that water in plastic bottles is capable of accumulating potentially harmful chemical compounds. The greatest interest deserves bisphenol - a weak synthetic hormone that invades the hormonal balance of your body and can potentially provoke the development of breast cancer. Just in case, replace your usual container for water with steel or glass.
Also Read:- Lung Cancer: Symptoms, Causes and Treatment
Sleeping Next to Your Mobile Phones
What's the last thing very common among most of the people today? It's listening to songs, watching videos and scrolling through your social media feed via smartphones. Consider buying a wireless headset and move the phone while sleeping as far away from your head. Scientists believe that exposure to radio-frequency energy from cellular phones in the long term causes brain cancer.
Living A Passive Lifestyle
Some people by nature are super-slim, and some do not have enough time for walking or playing sports. In addition, sitting is much more convenient than standing, so you do not have to justify your habit of scientific and technical progress once again. In 2014, German scientists analyzed the data of 43 scientific studies and found the following. An additional 2 hours of sitting on a daily basis increase the risk of developing colon cancer, endometrial cancer, and lung cancer.